I just used Bread Fruit Flour for fried fish... use very cold fish, then simply "dust" the fish with seasonings and a light coasting of Bread Fruit Flour.  Mix a paste of Bread Fruit Flour and a little hot water till it's like oatmeal.  Dip the fish into the paste and immediately fry in hot oil!  About 3-4 minutes per side.

Breadfruit Parmesan and Crab Fritters          

Cheese and fish fritters are a popular Caribbean tradition. This combination of Parmesan cheese and crab adds a unique blend to puree of Breadfruit.  These fritters can be prepared up to four hours ahead and reheated, or even served at room temperature.

1 ½ cup of Breadfruit flour

1 garlic clove diced

¼ cup chopped chives

¼ cup chopped thyme

¼ cup diced sweet peppers

¼ cup chopped parsley

2 eggs (for mix)

2 eggs (beaten for pre-frier)

1 cup of all-purpose flour

(for pre-frier)

1 spoonful of melted butter

½ cup grated Parmesan

½ cup fresh crab shredded and de-shelled

As per traditional fresh Breadfruit recipes, make a puree with the Breadfruit flour adding boiling water to thicken.  Mix in all ingredients and form into tablespoon size balls. Dip each ball first into the beaten eggs and then roll in all purpose flour.  Fry in boiling oil to golden brown.

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